ASTHMA : THE SILENT SONG
INTRODUCTION
Asthma is a health condition that affects an estimated 339 million people globally. It’s the most common chronic disease among children and occurs in all countries regardless of their level of development. Over 80% of asthma deaths occur in low and lower-middle-income countries.
TRIGGERS AND SYMPTOMS OF ASTHMA
Asthma is triggered by exposure to allergens such as smoke, dust, pollen,mold spores, pet dander, respiratory infections, such as the common cold, physical activity, cold air, such as aspirin, and nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen sodium, strong emotions and stress, sulfites and preservatives added to some types of foods and beverages, including shrimp, dried fruit, processed potatoes, beer and wine, gastroesophageal reflux disease (GERD), or any substance that irritates the airways causing increased mucus secretion, chest tightening due to airway narrowing, breathlessness in the patient.
PREVENTION AND CONTROL MEASURES
Preventing and controlling asthma attacks require a multi-faceted approach and includes:Although many people with asthma rely on medications to prevent and relieve symptoms, several things on your own to maintain your health and lessen the possibility of asthma attacks.Avoid triggers: Taking steps to reduce exposure to asthma triggers is a key part of asthma control. To reduce your exposure, keep windows closed during pollen season.Minimize dust that may worsen nighttime symptoms by replacing certain items in the bedroom. For example, encase pillows, mattresses and box springs in dustproof covers. Avoid using down-filled pillows and blankets. Throughout the house, remove carpeting and install hardwood or linoleum flooring. Use washable curtains and blinds.If you’re allergic to dander, avoid pets with fur or feathers. Having pets regularly bathed or groomed may also reduce the amount of dander in your surroundings.Clean regularly. Clean your home at least once a week. If you’re likely to stir up dust, wear a mask or have someone else do the cleaning.Cover your nose and mouth if it’s cold out. If your asthma is worsened by cold or dry air, wearing a face mask can help.
CONCLUSION
World Asthma Day serves as a reminder of the importance of awareness, education, and research in improving the lives of people with asthma. By working together, we can reduce the burden of asthma and enhance the quality of life for those affected.
Always remember to prioritize your health and wellness.